Healthy Leftover Turkey Recipes
Thanksgiving is a holiday of feasting on delicious foods and spending time with family. However, with all that food, you may have some leftovers that you’re looking to use up. Don’t worry, cooking light with leftover turkey is easy and can be done in no time. Here are a few recipes to get you started.
Turkey and Mushroom Soup
Description
Turkey and mushroom soup is a hearty and healthy way to use up leftover turkey. This soup is full of flavor and is sure to warm you up on a cold winter night. It is a great way to use up leftover turkey and can be enjoyed for lunch or dinner.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups mushrooms, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 6 cups chicken broth
- 1 bay leaf
- 3 cups cooked turkey, shredded
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3 minutes until softened. Add the garlic, mushrooms, thyme, and oregano and cook for an additional 2 minutes. Pour in the chicken broth, bay leaf, and cooked turkey. Bring the soup to a boil, reduce the heat and simmer for 15 minutes. Remove from the heat and stir in the parsley. Season with salt and pepper to taste. Serve hot. Enjoy!
Equipment
- Large pot
- Spoon
- Strainer
Notes
You can also use a store-bought broth to make this soup. If you do, you may want to cut back on the salt you use as the store-bought broth may be high in sodium. You can also add other vegetables such as carrots or celery to the soup for more flavor and nutrition.
Nutrition
This soup is a great source of protein and vitamins. It is low in fat and calories, making it a great choice for a light meal. One serving of this soup contains approximately 150 calories, 12 grams of protein, 1 gram of fat, and 10 grams of carbohydrates. It is also a good source of iron, calcium, and vitamin A.
Turkey and Spinach Quesadillas
Description
Turkey and spinach quesadillas are a tasty way to use up leftover turkey. This recipe is easy to make and is a great way to get some vegetables in your diet. The quesadillas can be served as a main course or as an appetizer. They are sure to be a hit with the whole family.
Ingredients
- 8 small flour tortillas
- 2 cups cooked turkey, shredded
- 2 cups spinach, chopped
- 1 cup cheddar cheese, shredded
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Place 4 of the tortillas on a work surface. Top each tortilla with ½ cup of the turkey, ½ cup of the spinach, and ¼ cup of the cheese. Sprinkle with the garlic powder, onion powder, salt, and pepper. Top with the remaining tortillas. Heat the olive oil in a large skillet over medium heat. Add the quesadillas and cook for 2 minutes per side until golden brown and the cheese is melted. Serve hot. Enjoy!
Equipment
- Large skillet
- Spatula
Notes
You can also use other types of cheese such as Monterey Jack, mozzarella, or pepper jack. You can also top the quesadillas with salsa, sour cream, or guacamole for an extra flavor boost. For a vegetarian option, substitute the turkey with black beans.
Nutrition
These quesadillas are a great way to get some protein and vegetables in your diet. One serving of these quesadillas contains approximately 250 calories, 18 grams of protein, 11 grams of fat, and 16 grams of carbohydrates. They are also a good source of calcium, iron, and vitamin A.
Conclusion
Cooking light with leftover turkey is easy and a great way to use up those leftovers. Turkey and mushroom soup and turkey and spinach quesadillas are just two of the many recipes that you can try. These recipes are full of flavor, nutrition, and are sure to be a hit with the whole family. So don’t let those leftovers go to waste, try out these recipes and enjoy!
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