Cornish Game Hen Pressure Cooker Recipe
Description
Cornish game hens are a wonderful addition to any dinner table. They are small, tender birds that are sure to please. This recipe is a great way to cook them in a fraction of the time. By using a pressure cooker, you can have a delicious game hen dinner in less than an hour! The pressure cooker locks in the juices and flavors, resulting in a juicy, flavorful dish.
This recipe is very easy to make. All you have to do is season the hens, place them in the pressure cooker, and let the cooker do all the work. The result is a succulent and delicious game hen dinner. You can serve it with a variety of side dishes, or even just a simple salad. No matter how you serve it, it's sure to be a hit!
Ingredients
2 Cornish game hens
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
Equipment
Pressure cooker
Large spoon
Small bowl
Knife
Instructions
1. In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, salt, and black pepper.
2. Rub the hens with the olive oil, then season them with the spice mixture.
3. Place the hens in the pressure cooker.
4. Close the lid and set the pressure cooker to high pressure. Cook for 15 minutes.
5. Once the timer goes off, release the pressure and open the lid.
6. Remove the hens from the pressure cooker and let them rest for 5 minutes before serving.
Notes
Be sure to follow the manufacturer's instructions for your particular pressure cooker. The cooking time may vary depending on the size and type of pressure cooker.
To ensure that the hens are cooked through, use a meat thermometer to check the internal temperature. The hens should be cooked to an internal temperature of 165°F.
Nutrition
This recipe yields 2 servings. Each serving contains approximately 218 calories, 10 grams of fat, and 19 grams of protein.
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