Cooking White Sauce Recipe
Description
White sauce, also known as béchamel sauce, is a classic French sauce that’s used as a base for many other sauces. It’s also a great accompaniment to many dishes, such as fish, chicken, pasta, and vegetables. Despite its French origins, white sauce is widely used in many other countries, such as Italy, Spain, and the United States. This sauce is simple and easy to make, and can be made with just a few basic ingredients. Once you know the basics of making white sauce, you can experiment with different flavors and textures.
Ingredients
To make white sauce, you will need:
- 3 tablespoons of butter
- 3 tablespoons of flour
- 1 cup of milk
- Salt and pepper to taste
Instructions
Making white sauce is easy and only takes a few steps:
- Melt the butter in a saucepan over medium-low heat.
- Once the butter has melted, add the flour and stir together to form a paste.
- Slowly add the milk, stirring continuously until the sauce thickens.
- Continue stirring until the sauce is smooth and creamy.
- Add salt and pepper to taste.
- Remove the sauce from the heat and serve.
Equipment
To make white sauce, you will need the following equipment:
- Saucepan
- Wooden spoon
- Measuring cups
Notes
To achieve the best results, make sure to use whole milk, as it will give the sauce a rich, creamy texture. If you are looking for a lighter version, you can use low-fat or skimmed milk. You can also add other ingredients to the sauce, such as cheese, herbs, or spices. If you are adding cheese, make sure to use a strong-flavored cheese such as cheddar or parmesan.
Nutrition
White sauce is high in fat and calories, but it is also a good source of protein, calcium, and other essential nutrients. One serving of white sauce contains around 100 calories, 8 grams of fat, 5 grams of protein, and 10 grams of carbohydrates. If you are watching your calories, you can use low-fat milk to reduce the calories and fat content of the sauce.
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