Cooking Light Fried Rice Recipe
Description
Fried rice is a popular dish served in many countries around the world. It is a simple yet tasty dish that is often enjoyed as part of a meal or as a snack. Fried rice is typically made with white rice and a variety of vegetables, meats, and seasonings. This lightened-up version of fried rice uses brown rice for a healthier alternative and adds some extra flavor with sesame oil and soy sauce. This delicious fried rice recipe is sure to be a hit with your family and friends!
Ingredients
• 2 cups cooked brown rice
• 2 tablespoons sesame oil
• 1 cup diced carrots
• 1 cup diced onions
• 1 cup diced bell peppers
• 1 cup diced mushrooms
• 1 cup frozen peas
• 2 tablespoons soy sauce
• 2 tablespoons minced garlic
• 2 tablespoons minced ginger
• Salt and pepper to taste
Instructions
1. Heat the sesame oil in a large skillet over medium-high heat. Add the carrots, onions, bell peppers, and mushrooms and cook for 5 minutes, or until the vegetables are tender. 2. Add the cooked brown rice, frozen peas, soy sauce, garlic, and ginger to the skillet and stir to combine. Cook for an additional 5 minutes, or until the rice is heated through. 3. Season with salt and pepper, to taste. Serve hot. Enjoy!
Equipment
• Large skillet
• Spatula
• Measuring cups and spoons
Notes
• You can use any type of cooked rice for this recipe. White rice works well, but brown rice is a healthier alternative. • Feel free to add other vegetables to this recipe, such as spinach, zucchini, or eggplant. • You can also add other proteins such as shrimp, chicken, or tofu. • To make this recipe vegan, omit the eggs and use vegan-friendly soy sauce.
Nutrition
Serving size: 1 cup (approx. 240g)
Calories: 280
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrate: 46g
Dietary Fiber: 5g
Sugars: 3g
Protein: 7g
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